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	<title>家常宫保鸡丁</title>
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	<title>家常宫保鸡丁</title>
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		<title>家常宫保鸡丁(中式菜品)</title>
		<link>https://www.aitaocui.cn/article/285846.html</link>
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		<dc:creator><![CDATA[中国勇夺世界杯]]></dc:creator>
		<pubDate>Wed, 23 Nov 2022 08:05:39 +0000</pubDate>
				<category><![CDATA[百科]]></category>
		<category><![CDATA[家常宫保鸡丁]]></category>
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					<description><![CDATA[家常宫保鸡丁是以鸡肉和香辣花生等为食材的中式菜品。 菜品制作 用料 主料 鸡腿3只、 香辣花生100克 、黄瓜1段 辅料 小葱3根、姜2片、 干辣椒6只、花椒20粒、料酒 半汤匙 ...]]></description>
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<article>
<p>家常宫保鸡丁是以鸡肉和香辣花生等为食材的中式菜品。</p>
</article>
<article>
<h1>菜品制作</h1>
<h2 id="a-d278cbe3">用料</h2>
<table style="width:782px">
<colgroup>
<col width="391" />
<col width="391" /></colgroup>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>主料</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>鸡腿3只、 香辣花生100克 、黄瓜1段</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>辅料</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>小葱3根、姜2片、 干辣椒6只、花椒20粒、料酒 半汤匙 、生抽2汤匙 、醋1汤匙 、白糖少许、淀粉少许、 油适量 、盐适量</p>
</td>
</tr>
</table>
<h2 id="a-19ce11c7">做法</h2>
<table style="width:782px">
<colgroup>
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<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>步骤一</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>备好材料、鸡腿去骨去皮，鸡腿肉切丁，加点料酒、生抽、淀粉腌制10分钟。</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>步骤二</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>黄瓜切丁；辣椒切小段，姜切片葱切段，炒锅热油，把鸡丁滑炒一会变色先盛出。</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>步骤三</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>再加点油，爆香花椒不要，加辣椒姜片葱段炒香，加入鸡丁、黄瓜丁和花生炒匀。</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>步骤四</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>加盐、生抽和白糖调味，再用水淀粉勾薄芡，出锅前加点香醋就好了。</p>
</td>
</tr>
</table>
<h1>主料功效</h1>
<table style="width:390px">
<colgroup>
<col width="195" />
<col width="195" /></colgroup>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>营养元素</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000">
<p>含量（每100克鸡腿肉）</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>能量</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>146 千卡</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>脂肪</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>7.2 克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>胡萝卜素</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>0.8 微克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>核黄素</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>0.1 克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>钾</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>221 毫克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>钙</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>3 毫克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>铁</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>1.8 毫克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>锌</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>1.11 毫克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>磷</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>271 毫克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>蛋白质</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>20.2 克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>维生素A</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>22 微克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>硫胺素</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>0.06 毫克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>胆固醇</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>99 克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>钠</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>73.6 毫克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>镁</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>21 毫克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>锰</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>0.01 毫克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>铜</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>0.01 毫克</p>
</td>
</tr>
<tr>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>硒</p>
</td>
<td colspan="1" rowspan="1" style="border-left:1px solid #000000;border-right:1px solid #000000;border-bottom:1px solid #000000;border-top:1px solid #000000;padding-left:7px;padding-right:7px">
<p>9.7 微克</p>
</td>
</tr>
</table>
</article>
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